Free Ebook How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness
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How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness
Free Ebook How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness
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Product details
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Audible Audiobook
Listening Length: 6 hours
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: January 2, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B078JCLKKT
Amazon Best Sellers Rank:
This book has been a Godsend. I literally have been asking God for help, and I believe he meant for me to come across this book. For years, I have been a people pleaser (to everyone but myself). I beat myself up constantly for my mistakes, and always worry about what others think. I have created more than enough habits to numb out, and then find myself feeling "stuck". This book is the real life version of how to create a better life; not the sugar-coated, everything-will-be-perfect, think happy thoughts, magic pill version of having a better life. Other books have a lot of good information, but never really quite spells it out like you are talking to a friend. Andrea is relatable, honest, and realistic. Thank you for writing this book.
Get a copy of this book! I I just finished this book as part of a book study group with some master coaches. It is a great read no matter where you are on your journey as it points out 14 ways you may be short changing yourself and your happiness. The author's words from some of the pages:"I wrote this book to fast-track your own self-awareness. I want you to be familiar with what makes you feel like shit and to know your values. Do you know your triggers and how to recognize them? Your chances of a successful life depend on your ability to commit to the inner work and be consistent. What works? Love, kindness, and compassion. All directed to you." Andrea Owen, pps. xiv, xv, 10
I'm a big fan of Andrea Owen and Your Kick Ass Life, and I've been following her (and working personally with her) for years. What makes me keep going back for more is a book like this. Andrea is approachable, honest, vulnerable, and not afraid to share her stories for us to learn from and let us know she's not perfect. And reminds us that we need not be perfect either. I can relate to almost all of these 14 habits, and it's been a work in progress to catch myself in those spirals and pull myself out. This book is a good reminder of the tools and how to apply them. And let me know I'm not alone or crazy for feeling those things. All these things are normal. But if they're holding us back, there are things we can do to remedy that, and Andrea shows us how. I also recommend her podcast, and starting with episode 200 she's been doing a month of daily short episodes (less than 10 minutes) which include the lessons and stories surrounding the writing of this book. I know we can all learn a lot from Andrea, and I highly recommend this book and her work in general. The book is an easy read and you feel like a friend is telling you these things, not some high-and-mighty perfect lecturer who tells you what you're doing wrong.
The book is set up so you understand the habit and gives you suggestions and examples on what to do. All stuff you can implement immediately. There is some homework and list making, but all in all pretty happy with the book.
This book is geared towards women. Which is fine. Just didn't feel included.
Excellent book with practical advice for becoming a better person. Bought a second copy for a family member and recommended it on Facebook. One of my friends just bought a copy and is now recommending it to others. Even though Owen recommends that we stop giving unsolicited advice, I will ignore that and say, "Buy this book!"
I am a newer follower of Andrea Owen’s podcast: Your Kick Ass Life and after listening to several episodes about her discussing her book, I decided to pre-order! Well, my book arrived on the date of the book release, January 2nd, and I finished it that night! If you’ve been feeling a little scattered and wondering what might be holding you back, you should really pick up a copy of this book. If you want a better insight of Andrea before purchasing, check out her free podcast I mentioned earlier. Thank you Andrea for your hard work, and I look forward to the book club starting up soon!!
I’m glad I bought this book. She does a good job of calling out thought patterns and bad habits that typically hold people back from feeling good about themselves.
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