Free Ebook Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology), by Albert Ellis
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Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology), by Albert Ellis
Free Ebook Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology), by Albert Ellis
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Review
"...makes for a fine handbook reference..." -- Contemporary Psychology, Vol. 48, No. 5"Ellis' plain-writing style and wealth of examples...make it accessible to anyone with an interest in this insightful therapeutic method." -- Metapsychology Online Review"accessible to readers of many backgrounds, from the layperson to the student of psychotherapy to the professional therapist" -- Choice
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From the Author
"The goals of psychotherapy are twofold: to help clients disturb themselves less emotionally and to enable them to lead happier and more fulfilling lives. When people seriously disturb themselves--that is, make themselves severely panicking, depressing, or raging--and when they function poorly--that is, unduly inhibit themselves, withdraw, or act compulsively--they live less happily. Effective psychotherapy usually first tries to reduce clients' disturbing but also teaches them the skills of leading a more fulfilling, self-actualizing existence. Unless they achieve the first of these goals, the second one is, while not impossible, damned difficult!"--Albert Ellis, Ph.D., Founder, Rational Emotive Behavior Therapy
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Product details
Series: Psychology
Hardcover: 419 pages
Publisher: Prometheus Books (November 1, 2001)
Language: English
ISBN-10: 9781573928793
ISBN-13: 978-1573928793
ASIN: 1573928798
Product Dimensions:
5.6 x 1.2 x 8.3 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#104,157 in Books (See Top 100 in Books)
Albert Ellis is a super psychologist who can help those with all kinds of hangups and issues. He is not for the seriously ill patients; he's more for the neurotic. His main technique is to have you, the patient, play the role of someone with whom he/she has a problem (parent, spouse, boss) so you can see yourself more objectively. In this way, it's like "psychodrama." This book is more for the therapist than the patient, but an experienced person with a background in psychology (from school, reading or treatment) can get a lot out of it. Like Dr. Ellis always said to the people in distress, "Stop "awfulizing!"' Unless everyone agrees that something is awful -- like a diagnosis of stage 4 cancer or a death in the family -- few things in life are really "awful."
This was my first book by Albert Ellis. I am planning on reading ALL of his books. Hands down BEST BOOK EVER.His style is amazing, down to earth, plain and simple. This is what I needed. Thank you Albert Ellis for changing my life.update: 10/16/2013While my above review still stands, I finally found my cure for all the emotional and physical problems and I feel like a new person, I feel the way I should naturally feel.After more stress, soul searching and 1000 more books read I was found to have very low levels of magnesium, iron, vit D and vit B12. I just started the supplements a few days ago and I already feel like a normal person again. Please look into mineral and vitamin deficiencies before you give up or spend money on books on end with wise words but no actual cure for a "sick"person. It changed my life and I will never go without taking my supplements.Thank you
I have worked within the Rational Emotive Therapy theory for sometime. I am now at the point that I am teaching this to employees to build resilience into the work place. The Theory is simple enough that everybody can understand why it is popular and used often technique. This book helps to breakdown and give examples that everyday person can use. The big buzz these days is resilience and teaching coping skills so that the employee will maintain their value and not breakdown to the point of having large issues but be able to rationalize them down before they get big. This book peels back the layers of skills therapist use to teach clients how to use effective theoretical ideas like catastrophizing to rational feelings they are having to become less destructive and more manageable. Taking things from this book utilizing them in the ABC framework will prove wonders in the workplace for those that are looking to improve Human Resource involvement and Employee Assistance Programs throughout corporate America. It has also proved helpful in public service employees as well.
This is an excellent in depth book on Rational Therapy also sometimes called Reality Therapy. I had tried many other types of therapy and this was the only one that seemed to be any more than paying someone to listen to me! Really good if you're in recovery.Change your behavior and your feeling change. Good stuff!
This new book by Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), is a collection of articles he published in the last several years, some of them partly rewritten. Ellis originated REBT in 1955. Since then, it has gained great influence, primarily in therapy, but also in management coaching and training.The basics of REBT have remained the same. They revolve around the ABCs of self-disturbing. (A) stands for the Adversities we encounter, (B) for our Beliefs about these Adversities, and (C) for the emotional and behavioral Consequences of these Beliefs. A coach, therapist, or trainer using REBT, has two goals: 1) to help people feel better and 2) to make them function better and does so by helping to replace the problematic Beliefs by more usable and realistic Beliefs.Although the core of REBT has remained the same, some aspects of the approach have kept on evolving, and Ellis keeps on leading the development of REBT himself. The book shows many examples. Important is for instance that Ellis now defines the (B) of the ABCs not merely as Believing but as Believing-Emoting-Behaving.Very interesting is how Ellis uses action language when writing about emotional problems. He thinks we misuse many nouns in psychology instead of verbs and therby create "semifictional entities" or "thought things". An example: Ellis doesn't say: "I suffer from depression" but "I depress (myself)".A terrific chapter I found the one about postmodernism and constructivism in psychotherapy. I have never read such a clarifying chapter about this intruiging subject before. Ellis convincingly demonstrates how REBT and constructivism are not at odds but conincide well with each other. To illustrate, he says: "You have considerable power to construct self-helping thoughts, feelings, and actions as well as to construct self defeating behaviors."Although this book is NOT intended to be a self-help book, each chapter ends with some great self-help suggestions, which can also be read as chapter summaries. This book, which is filled with great insights, shows the great inspiraton of Ellis, which is still there.
Just a very interesting book. Very different approach to accepting yourself. This is my second purchase of this book, this was a gift to my friend.
Good ol' Dr. Ellis nails it again.
Great! Great product, great service. I appreciate the promptness with which my order was processed. My highest recommendations. Thank you!
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